Boring admin tasks: ADHD AI prompts

Boring admin tasks

Admin can be repetitive even when it takes care and attention. This prompt adds a little interest to one routine job while keeping payment and submission checks clear.

Boring Task Sprint

Use when a dull admin job keeps getting pushed to tomorrow.

The boring task I keep avoiding: [ADMIN TASK]. What I'll need: [LOGINS, DOCUMENTS, OR NOT SURE]. Turn this into a sprint of 20 minutes or less. List the steps as a numbered checklist, with an estimated number of minutes for each. Put anything I might need to find (passwords, numbers) as step 1. Suggest a small reward for the end that fits [THINGS I ENJOY]. Then ask if I'm ready for step 1.

See an example

Sample input Renew my car registration online. Need: the registration letter, maybe a card. I enjoy coffee and a podcast episode.

Sample AI reply 1. Find the registration letter and your bank card (3 min) 2. Open the official renewal site and log in (3 min) 3. Type in the reference number from the letter (2 min) 4. Check your details, then pay (5 min) 5. Save the confirmation PDF to a 'Car' folder (2 min) Reward: coffee plus the first 15 minutes of your podcast. Ready for step 1?