Calendar reset: ADHD AI prompts

Calendar reset

Calendars fill up with old repeating events and plans you won't keep. When yours stops matching your real life, you stop checking it. This prompt goes through the next week, marks each event keep, move or delete, and helps you protect some catch-up time.

Calendar Clean Sweep

Use when your calendar no longer matches your real life and you've stopped checking it.

Here's what's on my calendar for the next 7 days: [PASTE OR LIST EVENTS]. My real weekly fixed points (work hours, school runs, etc.): [FIXED POINTS]. Go through it and label each event KEEP, MOVE, or DELETE, with a few words of reason. Point out any day with no free hour. Then suggest one recurring block I should add to protect rest or catch-up time. Give one line per event, not a table.

See an example

Sample input Mon: gym 6am (never go), team standup 9:30. Tue: dentist 3pm, 'learn Spanish' 8pm. Wed: dinner with Jo 7pm, 'sort photos' 8pm. Thu: standup, 4 back-to-back meetings 1–5. Fri: 'deep work' all day. Fixed: work 9–5, school pickup 3:15.

Sample AI reply Mon gym 6am: DELETE, you never go. Try a realistic time instead. Tue dentist 3pm: MOVE, it clashes with pickup at 3:15. Tue Spanish 8pm: KEEP, but make it 20 minutes. Wed sort photos: MOVE to the weekend, after dinner is too much. Thu 1–5: no free hour. Add a 15-minute break. Add: a Friday 4–5pm catch-up block that repeats every week.